Weighted blankets have recently gained immense popularity for their supposed ability to provide a comforting and calming experience. But what is the science behind these weighted blankets? Weighted blankets evenly issue weight across your body, simulating the feeling of a gentle, warm hug. This concept is familiar, as similar forms of weight therapy have been used for therapeutic purposes since ancient times.
In addition to feeling comfortable and soothing, weighted blankets reduce stress and anxiety, improve sleep quality, and relieve chronic pain. Research suggests that the weighted pressure of the blanket triggers a physiological response similar to Deep Pressure Stimulation Therapy (DPT).
What Are Weighted Blankets?
Weighted blankets are therapeutic blankets filled with small beads or pellets that provide deep, even pressure across the body. Unlike traditional comforters and blankets, weighted blankets are designed to be heavy — typically between five and thirty pounds. They come in various sizes and shapes, allowing for a comfortable fit regardless of body type.
The Science Behind Weighted Blankets
Weighted blankets are thought to replicate Deep Pressure Stimulation Therapy (DPT), a type of therapy that uses pressure on the body to provide calming and soothing sensations.
Benefits of Weighted Blankets
Weighted blankets are now used to treat various conditions, including insomnia, anxiety, stress, autism, ADHD, PTSD and chronic pain. Studies have shown that the weight of the blanket can help users feel more relaxed and calm while relieving aches and pains. In addition, weighted blankets may reduce restless movement during sleep, improving sleep quality.
How to Choose the Right Weight for Your Blanket
When selecting a weighted blanket, choosing one that provides optimal comfort and pressure is important. Generally, manufacturers recommend using a blanket 10-12% of your body weight. For the sample, if you weigh 120 pounds, your ideal weighted blanket should weigh between 12 and 14 pounds. It’s also important to look for high-quality materials that are breathable, durable, and washable.
Safety Considerations When Using a Weighted Blanket
Although weighted blankets can be beneficial, using them responsibly is important. Never use a weighted blanket on babies or small children; always consult your doctor if you have any concerns. Additionally, do not place the blanket over your head or face, as this could restrict breathing. Finally, do not use a too heavy blanket, as this could lead to discomfort or injury.
Overall, weighted blankets can be a great tool to help with relaxation, stress relief, and improved sleep. By selecting the right weight and materials, taking safety precautions, and talking to your doctor if necessary, you can enjoy all the benefits of weighted blankets without any risks.
Uses of Weighted Blankets Beyond Sleep
Weighted blankets can be used for various other benefits beyond sleep, including reducing anxiety and stress. Many people find that the deep pressure of weighted blankets helps reduce anxious feelings and create an overall sense of relaxation. Weighted blankets can also be used in physical therapy sessions to help patients with chronic pain or discomfort. The extra weight provided by the blanket can be used to increase flexibility and range of motion and support muscle relaxation. With these added benefits, weighted blankets are becoming an increasingly popular item for individuals looking for a sense of comfort and relief.
Weighted blankets can be a great tool to enjoy all the benefits of deep-pressure stimulation without any risks. By following safety precautions and selecting the appropriate weight and materials, weighted blankets can provide a calming and soothing experience that people of all ages can enjoy. Whether you’re looking for stress relief or better sleep, you can find comfort knowing that weighted blankets could be the perfect addition to your life.